Christmas can be a complex and challenging time for many of us (1), and stress around food can add to this. In this article, I draw inspiration from Intuitive Eating to help support you this Chirstmas time.
Remember, this year has been a tough, so try and not put too much pressure on ourselves and let us try to enjoy the celebrations and get in the spirit of Christmas; make festive bakes, send festive wishes, watch a Christmas movie, and enjoy every moment we have. Remember Christmas is only 1 day out of the 365 days of the year.
You can find the full article here: https://rhitrition.com/happy-healthy-over-christmas/