festivities this christmas

Christmas can be a complex and challenging time for many of us (1), and stress around food can add to this. In this article, I draw inspiration from Intuitive Eating to help support you this Chirstmas time.


Remember, this year has been a tough, so try and not put too much pressure on ourselves and let us try to enjoy the celebrations and get in the spirit of Christmas; make festive bakes, send festive wishes, watch a Christmas movie, and enjoy every moment we have. Remember Christmas is only 1 day out of the 365 days of the year.


You can find the full article here: https://rhitrition.com/happy-healthy-over-christmas/


References

(1) https://www.semanticscholar.org/paper/Christmas-and-Subjective-Well-Being%3A-a-Research-Mutz/9327633bb72a1db65c46f4c8adfc472c922cbed0

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