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festivities this christmas

Christmas can be a complex and challenging time for many of us (1), and stress around food can add to this. In this article, I draw inspiration from Intuitive Eating to help support you this Chirstmas time.

Remember, this year has been a tough, so try and not put too much pressure on ourselves and let us try to enjoy the celebrations and get in the spirit of Christmas; make festive bakes, send festive wishes, watch a Christmas movie, and enjoy every moment we have. Remember Christmas is only 1 day out of the 365 days of the year.

You can find the full article here:



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