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Baked Eggs

20th February 2023


2 Portions


30 mins

A perfect brunch idea for you at the weekend (or anytime of day or week!)

My Tip: You can really make this one your own by adding or swapping in your favourite sides and toppings!


* 1 Tsp Vegetable Oil
* 1 Red Onion, finely diced
* 1 Large Garlic Clove, crushed
* 200g Tinned Tomatoes
* 1 Tbsp Worchester Sauce
* 1Tsp Chilli Flakes
* 1 Large Handful of Spinach
* 2 Eggs
* ½ Avocado, sliced
* 2 Spring Onions, sliced
* 50g Feta Cheese, crumbled
* A Slice of Bread, toasted


1. Pre-heat the oven to 180degreesC.

2. Make the tomato sauce by heating the oil on a medium heat in a saucepan. Once hot, add the onion and cook gently until soft and translucent.

Add the garlic, and cook for about 2 minutes.

Add the tomatoes, Worchester sauce, chilli flakes, and spinach. Stir well.

Turn off the heat, put a lid on the pan, and allow the residual heat to wilt the spinach for a couple of minutes.

3. Next, pour your tomato sauce equally into two oven proof dishes. Make a little well in the middle using the back of the spoon and crack and egg into each well.

Place both dishes on a baking tray and place carefully into the oven for about 15-20minutes until the egg white turns opaque (the timing will depend on the size of the egg).

4. Meanwhile, prepare your toppings and sides. I like to top with avocado, spring onions, feta cheese and serve with a slice of bread.

5. Once the eggs are cooked, you are ready to add your toppings, sides, serve, and enjoy!

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