1. Pre-heat the oven to 180degreesC.

2. Make the tomato sauce by heating the oil on a medium heat in a saucepan. Once hot, add the onion and cook gently until soft and translucent.

Add the garlic, and cook for about 2 minutes.

Add the tomatoes, Worchester sauce, chilli flakes, and spinach. Stir well.

Turn off the heat, put a lid on the pan, and allow the residual heat to wilt the spinach for a couple of minutes.

3. Next, pour your tomato sauce equally into two oven proof dishes. Make a little well in the middle using the back of the spoon and crack and egg into each well.

Place both dishes on a baking tray and place carefully into the oven for about 15-20minutes until the egg white turns opaque (the timing will depend on the size of the egg).

4. Meanwhile, prepare your toppings and sides. I like to top with avocado, spring onions, feta cheese and serve with a slice of bread.

5. Once the eggs are cooked, you are ready to add your toppings, sides, serve, and enjoy!