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Fruit, Nut and Seed Bircher Muesli
7th August 2024
MAKES
Flexible Servings!
TIME
10 mins + Soaking Time
This is a breakfast I make when I need something quick and ready to go in the mornings, is delicious and nourishing! It is also great for using up the ends of bags of nuts, seeds and dried fruit and so reducing food waste while adding some plant diversity, crunchiness and sweetness! I use yoghurt/ kefir in addition to milk and find it adds extra creaminess and a source of live bacteria which helps support our gut health.
I don’t follow an exact recipe for these reasons, which is also why there are no exact ingredients!
My Tips: This muesli can be stored in an airtight container in the fridge for 3-4 days, making it great for meal prep. Also, feel free to adjust the ingredients based on what you have on hand or your taste preferences/ dietary requirements. For example, if you prefer a creamier texture, increase the yoghurt or let it sit for a longer time.
Ingredients
* Oats
* Apples, grated
* Mixture of chopped nuts, seeds and dried fruit
* Spices for added flavour and plant diversity like cinnamon, nutmeg or cardamon (optional)
* Milk of your choice, to completely soak the oats
* A few tablespoons of yoghurt/ kefir
* Fresh or frozen fruit, honey or maple syrup to serve (optional)
Method
1. Add the oats, apple, nuts, seeds, dried fruit and spices you are using to a large bowl and stir well to combine.
2. Pour enough milk over the mixture to completely soak the oats. Add the yoghurt/ kefir. Combine well, ensuring you can see the liquid as this will be soaked up before serving.
3. Cover the bowl and put in the fridge. Leave for at least 2 hours, but best overnight to allow the oats to soften.
4. Before serving, give the muesli a good stir and add more milk if needed to reach your preferred consistency. You may also top with fruit, and a drizzle of some honey or maple syrup if you like.