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I am a Registered Associate Nutritionist with the Association for Nutrition (AfN) passionate about food and nutrition and specialised in gut health, intuitive eating, and plant-based nutrition. I practice in a non-restrictive, non-judgemental, and sustainable approach. I share evidence-based nutrition to support and empower you in making informed choices about the food you enjoy and discovering what works for you through getting in touch with your hunger and satiety signals.


I joined the nutrition field in 2016 where I began a 4-year degree studying Food Science and Nutrition BSc at the University of Leeds. Since then, I gained my MSc in Clinical Nutrition and Public Health at University College London, and a range of industrial experiences including working as a Commis Chef in Raymond Blanc's restaurant Le Manoir aux Quat'Saisons, as a Dietetic Assistant in the NHS, and creating nutrition content for Dietitians such as Lucy Upton, Hala El-Shafie and Sian Shepherd. 


I am now pursuing further education to become a Registered Dietitian alongside my private work which includes one-to-one consultations, media, and brand work. I enjoy sharing simple, evidence-based nutrition tips on my Instagram platform @nutritionnourishment, and writing evidence-based articles.

Read more about my services below.

Green Goodness

I  am dedicated to providing nutrition and dietary advice to support you with your health, and building a healthy relationship with both food, and body. I am passionate about working against restrictive diets, to find a  balanced lifestyle - one that works and is sustainable for you, culturally, socially, and economically.

What works for one, may not work for all. I offer personalised one-to-one consultations to work on your unique nutrition and well-being journey together. 


"Our bodies are unique in many ways, so I am passionate about celebrating this, and supporting you in finding a way of eating which works for you." 

"A big thank you to Emilia for sharing her high-quality nutrition advice and expertise amidst all the confusing nonsense and fad diets out there at the moment. She really helped me understand how to turn my back on diet culture. I have recommended her to my friends!"
A - Harrow - Educator
"Thank you Emilia for all your nutrition and lifestyle support – I really appreciate your guidance on my journey towards a plant-based dietary pattern!"
S - Marlow - Presenter

As a Registered Associate Nutritionist, I am committed to practising evidence-based nutrition by keeping up to date with the latest research. I use this to guide my practice and provide high-quality, simple, and sustainable advice to my clients which supports them in leading a happy, healthy, balanced lifestyle.


With so much to cover, and so many people talking about it, Nutrition can be a hard area to understand and sort through the fact from the fiction. In my blog, I cover a range of commonly asked nutrition questions, myths, and misconceptions to help you learn more about how we nourish our bodies and support our health through food. 




find me on Instagram

sharing easy to understand nutrition and lifestyle tips @nutritionnourishment 

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Click below and fill out the form below to keep up to date on what's going on with Nutrition Nourishment, have access to my latest recipes, news about events, and information, and receive nutrition tips and advice. By signing up, you accept the terms of Nutrition Nourishment's Privacy Policy and consent to receive e-mails.

For all other queries, please send me an email and I'll get back to you soon.

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