Hello Lovelies, thank you for visiting Nutrition Nourishment!

My name is Emilia, and I am a Registered Associate Nutritionist with the AfN. I practice Intuitive Eating and promoting Body Positivity. I am passionate about Food, and Nutrition with a special interest in gut health and help support others with a non-restrictive and sustainable approach. My approach is to share evidence-based nutrition to support and empower you in making informed choices about the food you enjoy, and discovering what works for you through getting in touch with your hunger and satiety signals.


I graduated in Food Science and Nutrition Student (Int) BSc (Hons) from the University of Leeds in July 2020, with a First Class Degree and am currently continuing my nutrition journey studying an MSc in Clinical and Public Health Nutrition at UCL. I have experience interning at Nutrition Rocks and BeGoodToYourGut.co.uk, blog writing for Rhiannon Lambert and Ro Huntriss, and working as a part-time Commis Chef at Le Manoir aux Quat'Saisons.


The Podcast

Enjoy The Journey

The Nutrition Nourishment Podcast

Three seasons of inspiring guests, sharing their journeys, experiences, and advice within Food and Nutrition with us.


Never Let


Dull Your



Contact Me

email me at: emilia@nutritionnourishment.com or click below for more details on working with me