Emilia is a Registered Associate Nutritionist and founder of Nutrition Nourishment. She is passionate about food and nutrition with specialist knowledge in gut health, intuitive eating, and plant-based nutrition.
She practices with a non-restrictive, non-judgemental, and sustainable approach, and uses evidence to support and empower you in making informed choices about the food you enjoy and discovering what works for you through getting in touch with your hunger and satiety signals.
I joined the nutrition field in 2016 where I began a 4-year degree studying Food Science and Nutrition BSc at the University of Leeds. Since then, I gained my MSc in Clinical Nutrition and Public Health at University College London, and a range of industrial experiences including working as a Commis Chef in Raymond Blanc's restaurant Le Manoir aux Quat'Saisons, as a Dietetic Assistant in the NHS, and creating nutrition content for Dietitians such as Lucy Upton, Hala El-Shafie and Sian Shepherd.
I am now pursuing further education to become a Registered Dietitian alongside my private work which includes one-to-one consultations, media, and brand work. I enjoy sharing simple, evidence-based nutrition tips on my Instagram platform @nutritionnourishment, and writing evidence-based articles.
Read more about my services below.
I am dedicated to providing nutrition and dietary advice to support you with your health, and building a healthy relationship with both food, and body. I am passionate about working against restrictive diets, to find a balanced lifestyle - one that works and is sustainable for you, culturally, socially, and economically.
What works for one, may not work for all. I offer personalised one-to-one consultations to work on your unique nutrition and well-being journey together.
I have collaborated with brands, such as EcoRefill and Ryvita on their 30in30 challenge, and have experience presenting to large audiences, and am available for in-house or virtual nutrition collaborations.
I have experience creating a successful nutrition event, the NutriChats, established my podcast, Instagram, and hosted "The Reset" on River Radio. I am available for in-house or virtual nutrition presentations, and events.
I have a range of expertise including in gut health, plant-based nutrition, and intuitive eating. Please get in touch to discuss areas of interest you may like to collaborate on!
I write evidence-based, engaging nutrition blogs. As with how I practice, I write in a non-judgmental, inclusive, and evidence-based manner. I have written several articles on a wide range of topics for Registered Nutritionists and Dietitians including Rhiannon Lambert, Sophie Bertrand, Ro Huntriss, and Claire Petitte, as well as magazines such as Thrive.
Working as a Commis Chef under Raymond Blanc OBE at Le Manoir aux Quat'Saisons, creating recipes at Nutrition Nourishment, and learning about Food and Catering during my studies, I hold recipe development skills and an understanding of the food industry.
"Our bodies are unique in many ways -- I am passionate about celebrating this, and supporting you in finding a way of eating
which works for you."
"Never stop learning, there is so much that life continues to teach us."
I am committed to practising evidence-based nutrition by keeping up to date with the latest research. I use this to guide my practice and provide high-quality, simple, and sustainable advice to my clients which supports them in leading a happy, healthy, balanced lifestyle.
With so much to cover, and so many people talking about it, Nutrition can be a hard area to understand and sort through the fact from the fiction. In my blog, I cover a range of commonly asked nutrition questions, myths, and misconceptions to help you learn more about how we nourish our bodies and support our health through food.
find me on instagram sharing easy to understand nutrition and lifestyle tips: @nutritionnourishment