Emilia is a Registered Dietitian, AfN Registered Associate Nutritionist and founder of Nutrition Nourishment. She is passionate about food and nutrition with expertise in gut health, plant-based eating, sustainability, and fostering positive relationships with food.

She practices with a sustainable approach, using evidence to support and empower you to make informed choices about the food you enjoy and discover what works for you.

contact me

working with me

media, collaborations and events

I have collaborated with brands, such as EcoRefill and Ryvita on their 30in30 challenge, and have experience presenting to large audiences, and am available for in-house or virtual nutrition collaborations.

I have experience creating a successful nutrition event, the NutriChats, established my podcast, Instagram, and hosted "The Reset" on River Radio. I am available for in-house or virtual nutrition presentations, and events.

I have a range of expertise including in gut health, plant-based nutrition, and intuitive eating. Please get in touch to discuss areas of interest you may like to collaborate on!

writing articles and recipes

I write evidence-based, engaging, inclusive nutrition blogs. I have written several articles on a wide range of topics for Registered Nutritionists and Dietitians including Rhiannon Lambert, Sophie Bertrand, Ro Huntriss, and Claire Petitte, as well as magazines such as Thrive.

Working as a Commis Chef under Raymond Blanc OBE at Le Manoir aux Quat'Saisons, creating recipes at Nutrition Nourishment, and learning about Food and Catering during my studies, I hold recipe development skills and an understanding of the food industry.

Get in touch for more details today!