I am passionate about Food, and Nutrition with a special interest in gut health and supporting others with a non-restrictive and sustainable approach, influenced by Intuitive Eating. I share evidence-based nutrition to support and empower you in making informed choices about the food you enjoy and discovering what works for you through getting in touch with your hunger and satiety signals.

lastest blog posts


the podcast

Three seasons of inspiring guests, sharing their journeys, experiences, and advice within Food and Nutrition with us.

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recent reipes

contact me

email me at: emilia@nutritionnourishment.com or click below for more details on working with me