food & sleep

I have written a new piece for Rhitrition looking at what the evidence says about our diets and how they can effect sleep and tiredness. Some of the topics I go into are:

• What is sleep and sleep hygiene?

• Sleep hygiene and our health.

• Diet and sleep hygiene.

• How can our diets reduce daily tiredness?

• How can our diets negatively affect our sleep hygiene?

• Advice to reduce our tiredness and improve our sleep hygiene.

• Resources to help us.

You can find this blog here: https://rhitrition.com/do-our-diets-affect-tiredness-and-sleep/