I have written a new piece for Rhitrition looking at what the evidence says about our diets and how they can effect sleep and tiredness. Some of the topics I go into are:
What is sleep and sleep hygiene?
Sleep hygiene and our health.
Diet and sleep hygiene.
How can our diets reduce daily tiredness?
How can our diets negatively affect our sleep hygiene?
Advice to reduce our tiredness and improve our sleep hygiene.
Resources to help us.
You can find this blog here: https://rhitrition.com/do-our-diets-affect-tiredness-and-sleep/