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It feels very surreal to be writing this, but I have finished the final exam of my MSc! It was a 30hour stats exam, running from July...

The gut microbiome is one of my key areas of interest, having completed my BSc dissertation, and now MSc dissertation on the topic. The...

Last week, 8th to the 14th March 2021, was National Salt Awareness Week, It is organised by Action on Salt, part of CASSH. CASSH is a...

I have recently written a new blog piece, this was for Claire Pettitt, Registered Dietitian. I was excited to write this piece, as often...

As part of my MSc in Clinical and Public Health Nutrition, where we have learned about Iodine. In this latest piece, I have written for...

I've recently written this new piece for Rhitrition on the essential fatty acids. In it I discuss omega-3, omega-6 and omega-9 with...

A new article I have written for Rhitition. "Remember, this year has been a tough, so try and not put too much pressure on ourselves and...

Gut health is something I am very interested in and I really enjoyed exploring this topic. In this piece I look into what fermented foods...

Following on from the previous piece I wrote for Rhitrition on cholesterol, I have followed it up with this one on cardiovascular...

This morning marked the second coffee morning I have ran with The NutriTribe. It was so great to see familiar and some new faces turn up....

I am so excited to announce that I have written a second blog piece for Rhitrition. This is on a topic I am very passionate about; the...

With the sun out and it being around a year since I arrived back home from Australia, I thought I'd share some evidence-based facts on...