call | contact form | subscribe

It is Eating Disorder Awareness Week which is all about raising our awareness of eating disorders and supporting an increase in education...

More and more we are hearing about the impact our dietary patterns can have on the planet, but what does this actually mean? Well, let’s...

1. Consider your deficiencies 2. Eat the Rainbow 3. Include plant-based protein sources. 4. Plan and prep! By having a variety of foods,...

We have a population which is growing and living to an older age, so how can we contribute to health in those years? One way which the...

As someone who has always had eczema, having the opportunity to write this blog with Sian Shepherd, Registered Dietitian, for Symprove...

Take home messages Diverticular disease is very common as we go older and often causes no problems at all. Any new symptoms of pain or...

This relationship is not simple, for example, other factors from our environment, stress, diet, and more, all also influence the make-up...

Common things I get asked are "should I supplement iron?" or "can I get enough iron on a plant-based diet", and I often hear comments...

Excited to share a new blog I have written for Rhitrition all about supporting our immune systems. There is lots of talk surrounding how...

I am very excited to share this latest blog post I've written for Rhitrition on screen time and appetite. It was such an interesting...

It feels very surreal to be writing this, but I have finished the final exam of my MSc! It was a 30hour stats exam, running from July...

The gut microbiome is one of my key areas of interest, having completed my BSc dissertation, and now MSc dissertation on the topic. The...