movement and gut health

This relationship is not simple, for example, other factors from our environment, stress, diet, and more, all also influence the make-up of our gut microbiome. In addition, more research is needed in this field, as large parts of the gut microbiome currently remain unexplored.

However, collectively the evidence to date suggests that exercise can increase the richness, and diversity of our gut microbiome, associated with possible benefits for the individual’s health.

Full blog written for and published on BeGoodToYourGut.co.uk.