how food can support our mental health
The gut microbiome is one of my key areas of interest, having completed my BSc dissertation, and now MSc dissertation on the topic. The...
Nutrition is an evolving science both in what we know and the way we practice and is something that Emilia loves to continue to learn and write about. These evidence-based blogs are a great place to read more about nutrition and discover sustainable simple ways to help support our overall health and happiness.