• Emilia

Gut Health and Fermented Foods

Gut health is something I am very interested in and I really enjoyed exploring this topic. In this piece I look into what fermented foods are, about gut health and what the evidence is currently showing us about the impact of eating fermented foods on our gut health. I really hope you all enjoy this piece:


Sharing simple and delicious recipes including lunches, dinners and sweets.


Sharing journeys within Food, Nutrition, and Dietetics.

The Podcast