Our Gut, Our Brain & Our Hunger Cues
In this latest blog I've written for Rhiannon Lambert (RNutr), I take a look at the role of our gut hormones, and gut microbiome communicating with our brain and how this plays a role in our hunger and satiety cues. Research is ongoing in this area, and more is needed to fully understand these mechanisms but it is a very interesting and exciting area! Finally, in this piece I take a look at how we can use the principles of intuitive eating to help us become more aligned with our hunger and satiety cues.
You can find this piece here: https://rhitrition.com/the-role-of-our-gut-brain-in-our-hunger-cues/