1. Consider your deficiencies
2. Eat the Rainbow
3. Include plant-based protein sources.
4. Plan and prep!
By having a variety of foods, of a variety of colours in your diet, choosing whole-grain alternatives to white refined grains, increasing your legume consumption, and keeping sugary products to a minimum, in addition to including products like nutritional yeast and tofu in your plant-based diets, should help you obtain a balanced diet. If you are concerned you may be lacking in some nutrients, please talk with a registered Nutritionist or Dietitian who will be able to advise you further.
You can find this full blog on DietitianRo.co.uk.