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advice for following a balanced, sustainable plant-based diet

1. Consider your deficiencies

2. Eat the Rainbow

3. Include plant-based protein sources.

4. Plan and prep!

By having a variety of foods, of a variety of colours in your diet, choosing whole-grain alternatives to white refined grains, increasing your legume consumption, and keeping sugary products to a minimum, in addition to including products like nutritional yeast and tofu in your plant-based diets, should help you obtain a balanced diet. If you are concerned you may be lacking in some nutrients, please talk with a registered Nutritionist or Dietitian who will be able to advise you further.

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