Veggies On Toast 05th February 2022 MAKES 1 Portion TIME 20 mins Super tasty marinated vegetables on cream cheese toast. MY TIP: This marinade can be used for all types of vegetables! Ingredients * 1tsp Worcestershire sauce * 1tsp Soy sauce * 1/2tsp White wine vinegar * 1/2tsp Sesame seed oil * 1tsp Honey * 1 Garlic clove, diced * 1/2 Red onion, diced * A handful of mushrooms (I used chestnut), roughly chopped * 6 Cherry tomatoes * A handful of kale * 1tbsp Sesame seeds * 2slices of bread, toasted * 30g Cream cheese spread * 1 Spring onion, finely sliced * Pepper, to season Method 1. Pre heat the oven to 200degreesC. 2. Make the marinade by mixing together the Worcestershire sauce, soy sauce, white wine vinegar, sesame seed oil, and honey. Then mix this with the garlic, onion and mushrooms. Spread this mixture on a baking tray and place in the oven for 10minutes. 3. Add the cherry tomatoes to the baking tray, and cook for a further 5 minutes. 4. Add the kale and sesame seeds to the tray and place bake in the oven. Cook until the kale is crispy and the tomatoes soft, ~3-5mins. 5. Top toast with your favourite cream cheese spread. Add your veggie mix, finish with sliced spring onions, black pepper, and enjoy!

Recipes By Emilia ​ Emilia is passionate about creating nourishing and delicious recipes - nutritious food does not mean boring! And remember, a key to finding a healthy dietary pattern, is balance not restriction. She developed her skills in the kitchen cooking at home growing up, learning about hospitality, catering and food sciences during her studies and working as a Commis Chef under Raymond Blanc OBE at Le Manoir aux Quat'Saisons. In her simple recipes, Emilia shares tips and tricks to make your life in the kitchen easier, and to personalise recipes to your own preferences. breakfast lunch dinner drinks sweets Fruit, Nut and Seed Bircher Muesli Pizza Inspired Wraps Cinnamon Oat Smoothie Sweet Spicy Soya Glaze Squash and Pea Orzo Autumn Enchiladas Double Chocolate Bliss Balls Scrambled Eggs Apple Granola Lemon Poppyseed Traybake Nut and Date Granola Tomato Balsamic Chutney view more

Recipes By Emilia ​ Emilia is passionate about creating nourishing and delicious recipes. She developed her skills in the kitchen cooking at home growing up, learning about hospitality, catering and food sciences during her studies and working as a Commis Chef under Raymond Blanc OBE at Le Manoir aux Quat'Saisons. In her simple recipes, Emilia shares tips and tricks to make your life in the kitchen easier, and to personalise recipes to your own preferences. breakfast lunch dinner drinks sweets Fruit, Nut and Seed Bircher Muesli Pizza Inspired Wraps Cinnamon Oat Smoothie Sweet Spicy Soya Glaze Squash and Pea Orzo Autumn Enchiladas Double Chocolate Bliss Balls Scrambled Eggs Apple Granola Lemon Poppyseed Traybake Nut and Date Granola Tomato Balsamic Chutney view more