The Real Truth About Superfoods
I am so excited to announce that I have written a second blog piece for Rhitrition.
This is on a topic I am very passionate about; the use of the unregulated, undefined term "superfoods." In this piece, I explore:
- What are "superfoods"?
- How "superfoods" popularity rose.
- Why "superfoods" may not be so "super".
- The potential consequences of "superfoods"
- Underestimated, affordable foods.
You can find this piece here:
The importance of this piece? If you enjoy like them, enjoy as part of a balanced, sustainable diet, but we do not need "superfoods" to be healthy.