the truth about superfoods

I am so excited to announce that I have written a second blog piece for Rhitrition.

This is on a topic I am very passionate about; the use of the unregulated, undefined term "superfoods." In this piece, I explore:

• What are "superfoods?"

• How "superfoods" popularity rose.

• Why "superfoods" may not be so "super."

• The potential consequences of "superfoods."

• Underestimated, affordable foods.

The overall message I hope you take from this blog is that if you enjoy like superfoods, enjoy them as part of a balanced, sustainable diet, but if you don't enjoy them, don't have them - we do not need "superfoods" to be healthy.

You can find this blog here: https://rhitrition.com/myth-busting-superfoods/