• Emilia

The Real Truth About Superfoods

I am so excited to announce that I have written a second blog piece for Rhitrition.

This is on a topic I am very passionate about; the use of the unregulated, undefined term "superfoods." In this piece, I explore:

- What are "superfoods"?

- How "superfoods" popularity rose.

- Why "superfoods" may not be so "super".

- The potential consequences of "superfoods"

- Underestimated, affordable foods.

You can find this piece here:


The importance of this piece? If you enjoy like them, enjoy as part of a balanced, sustainable diet, but we do not need "superfoods" to be healthy.

Emilia x

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