Breakfast Recipes By Emilia breakfast lunch dinner drinks sweets Scrambled Eggs Apple Granola Green Banana Smoothie Omelette Pizza Scrambled Tofu Baked Eggs Beetroot Pink Granola Very Berry Smoothie Banana & Mango Smoothie Watermelon & Mint Juice Mixed Berry Smoothie Green Tea Smoothie

Lunch Recipes By Emilia breakfast lunch dinner drinks sweets Scrambled Eggs Tuna Sandwich Filler Omelette Pizza Scrambled Tofu Creamy Mushrooms on Toast Open Egg Sandwich Baked Eggs Coronation Cannellini Bean Wrap Stewed Plum & Goat's Cheese Salad Veggies On Toast Spicy Beans & Sausages Marrow & Broccolini Wild Rice

Drink Recipes By Emilia breakfast lunch dinner drinks sweets Green Banana Smoothie Banana, Spinach & Kefir Smoothie Very Berry Smoothie Banana & Mango Smoothie Watermelon & Mint Juice Mixed Berry Smoothie Green Tea Smoothie

Life Updates

Join Emilia in clinic for tailored nutrition advice, specific to you ​** UPDATE Clinic on hold until 2024** ​ E milia is a Registered Associate Nutritionist who can support you on your nutrition journey to improve yo ur overall health and well-being. She is dedicated to providing nutrition advice to support you with your health and nutrition-related goals and building a positive relationship with both food, and body. She is passionate about working in contrast to restrictive diets, to find a balanced lifestyle that works and is sustainable for you - culturally, socially, and economically. Get in touch with Emilia on the link below to organise your free 15-minute consultation and discover the ways she can support you in reaching your goals, and work together to create a nourishing, delicious, and balanced dietary pattern. ​ work with me gut health Our gut is complex, and the more research is done, the more we learn about just how many ways it can affect our health and well-being. Emilia recognises how gut symptoms, like bloating and bowel habits can greatly impact your quality of life. By providing easy to follow nutrition tips, we can help improve your health and happiness. plant-based nutrition There are many personal motivations for choosing to increase our reliance on plant-based proteins. Emilia can help support you in creating a balanced, tasty plant-based diet that is sustainable for you in the long term and helps support a healthy, balanced lifestyle. intuitive eating Emilia can guide you in becoming more in tune with your body's hunger and satiety cues as well as learning how to listen to and nourish them. We can work together on mindful eating, and how to eat food for pleasure while rejecting diet mentality and feelings of guilt around food. weight management If weight management is your goal, Emilia can support you with this. Emilias approach begins with building a healthy relationship with your food and body. Then instead of fad diets, “overnight fixes”, and yo-yo dieting, sje can provide you with nutrition advice, and delicious balanced recipe ideas which nourish your soul to create sustainable, long-term change. "Our bodies are unique in so many ways - I am passionate about celebrating this and supporting you in finding a way of eating that works for you." ​Emilia is dedicated to providing nutrition advice to support you with your health, and building a healthy relationship with both food, and body. She is passionate about working against restrictive diets, to find a balanced lifestyle - one that works and is sustainable for you, culturally, socially, and economically. Read more about Emilias expertise below. ​ "By supporting you with high-quality nutrition advice, based on the lastest research, I can help empower you to create lasting change" Discover sustainable and nourishing change Emilia can help you build nutrition skills and knowledge in order to understand how food affects your daily life. Creating a non-judgmental, and safe environment, Emilia provides you with high-quality nutrition advice to help nourish your body, happiness, and well-being. Instead of "quick fixes", and "overnight success", she can help you implement new skills to provide lasting positive changes. whats incl uded? Emilia's experience ​Emilia is a Registered Associate Nutritionist with the Association for Nutrition (AfN ). Her practice is evidence-based, guided by science, and backed by 6 years of nutrition higher education, and industry experience. She holds an MSc in Clinical and Public Health Nutrition from University College London and a BSc in Food Science and Nutrition from the University of Leeds. Emilia has a variety of experiences in the food and nutrition industry including as a Commis Chef in the two-starred Michelin kitchen of Le Manoir aux Quat'Saisons, as a Dietetic Assistant in the NHS, as a Nutrition show host on River Radio, and as a private Nutritionist at Nutrition Nourishment as well as collaborating with several brands, Registered Nutritionists and Dietitians. my journey Tailoried nutrition advice Emilia will prepare for each 1-to-1 nutrition consultation specifically based on what you would like support with. Follow-up resources Including a summary of our session and resources designed by me, specifically for you. Continued support Support does not end after your consultation - you will have access to Emilia via email between consultations so if you have any questions you won't have to wait for them to be answered. Evidence-based practice Emilia enjoys keeping her practice up-to-date, ensuring all her advice is supported by evidence. A safe environment Emilia runs her practice by a policy of no judgment and is there to support you on your journey. clients thoughts testimonials "A big thank you to Emilia for sharing her high-quality nutrition advice and expertise amidst all the confusing nonsense and fad diets out there at the moment. She really helped me understand how to turn my back on diet culture. I have recommended her to my friends!" ​ Ajit - Harrow - Educator ​ "Thank you Emilia for all your nutrition and lifestyle support – I really appreciate your guidance on my journey towards a plant-based dietary pattern!" ​ ​ Sam - Marlow - Presenter "Central to my practice is my values which are inclusivity, non-judgemental, compassion, high quality of care, and respect"

Cooking

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The World

Emilia is a Registered Associate Nutritionist and founder of Nutrition Nourishment. She is passionate about food and nutrition with specialist knowledge in gut health, intuitive eating, and plant-based nutrition. She practices with a non-restrictive, non-judgemental, and sustainable approach, and uses evidence to support and empower you in making informed choices about the food you enjoy and discovering what works for you through getting in touch with your hunger and satiety signals. ​ work with me providing nourishing nutrition guidance to support a happy, healthy and sustainable lifestyle I joined the nutrition field in 2016 where I began a 4-year degree studying Food Science and Nutrition BSc at the University of Leeds. Since then, I gained my MSc in Clinical Nutrition and Public Health at University College London, and a range of industrial experiences including working as a Commis Chef in Raymond Blanc's restaurant Le Manoir aux Quat'Saisons, as a Dietetic Assistant in the NHS, and creating nutrition content for Dietitians such as Lucy Upton, Hala El-Shafie and Sian Shepherd. I am now pursuing further education to become a Registered Dietitian alongside my private work which includes one-to-one consultations, media, and brand work. I enjoy sharing simple, evidence-based nutrition tips on my Instagram platform @nutritionnourishment, and writing evidence-based articles. ​ Read more about my services below. private consultations I am dedicated to providing nutrition and dietary advice to support you with your health, and building a healthy relationship with both food, and body. I am passionate about working against restrictive diets, to find a balanced lifestyle - one that works and is sustainable for you, culturally, socially, and economically. What works for one, may not work for all. I offer personalised one-to-one consultations to work on your unique nutrition and well-being journey together. Read More > media, collaborations and events I have collaborated with brands, such as EcoRefill and Ryvita on their 30in30 challenge, and have experience presenting to large audiences, and am available for in-house or virtual nutrition collaborations. I have experience creating a successful nutrition event, the NutriChats , established my podcast , Instagram , and hosted "The Reset" on River Radio. I am available for in-house or virtual nutrition presentations, and events. I have a range of expertise including in gut health, plant-based nutrition, and intuitive eating. Please get in touch to discuss areas of interest you may like to collaborate on! Read More > writing articles and recipes I write evidence-based, engaging nutrition blogs . As with how I practice, I write in a non-judgmental, inclusive, and evidence-based manner. I have written several articles on a wide range of topics for Registered Nutritionists and Dietitians including Rhiannon Lambert , Sophie Bertrand , Ro Huntriss , and Claire Petitte, as well as magazines such as Thrive. Working as a Commis Chef under Raymond Blanc OBE at Le Manoir aux Quat'Saisons, creating recipes at Nutrition Nourishment, and learning about Food and Catering during my studies, I hold recipe development skills and an understanding of the food industry. Read More > "Our bodies are unique in many ways -- I am passionate about celebrating this, and supporting you in finding a way of eating which works for you." in my kitchen breakfast lunch dinner drinks s weets "Never stop learning, there is so much that life continues to teach us." I am committed to prac tising evidence-based nutrition by keeping up to date with the latest research. I use this to guide my practice and provide high-quality, simple, and sustainabl e advice to my clients which supports them in leading a happy, healthy, balanced lifestyle. ​ in the media blog With so much to cover, and so many people talking about it, Nutrition can be a hard area to understand and sort through the fact from the fiction. In my blog, I cover a range of commonly asked nutrition questions, myths, and misconceptions to help you learn more about how we nourish our bodies and support our health through food. find me on instagram sharing easy to understand nutrition and lifestyle tips: @nutritionnourishment

Nutrition

Acerca de privacy policy Thank you for visiting nutritionnourishment.com. ​ ​ The type of personal information we collect If you are a client, we will collect and process the following information: Personal identifiers, contacts, and characteristics (for example, name and contact details) Nutrition assessment details How we get the personal information and why we have it All of the personal information we process is provided to us directly by you for one of the following reasons: Private consultation Initial nutrition assessment Working together ​ We will use this information to provide personalised assessments, meetings, and advice. ​ We may share this information, with your consent, within this company, and its associates. ​ Under the General Data Protection Regulation (GDPR), the lawful bases we rely on for processing this information are: Your consent. You are able to remove your consent at any time. You can do this by contacting privacy@nutritionnourishment.com . We have a contractual obligation. We have a legal obligation. We have a vital interest. We need it to perform a public task. We have a legitimate interest. How we store your personal information Your information is stored in an encrypted secure cloud storage system. We keep the information you have provided with consent for the period we are working with you, and an additional 3 years. We will then dispose your information by secure deletion. Your data protection rights Under data protection law, you have rights including: Your right of access - You have the right to ask us for copies of your personal information. Your right to rectification - You have the right to ask us to rectify personal information you think is inaccurate. You also have the right to ask us to complete information you think is incomplete. Your right to erasure - You have the right to ask us to erase your personal information in certain circumstances. Your right to restriction of processing - You have the right to ask us to restrict the processing of your personal information in certain circumstances. Your right to object to processing - You have the right to object to the processing of your personal information in certain circumstances. Your right to data portability - You have the right to ask that we transfer the personal information you gave us to another organisation, or to you, in certain circumstances. You are not required to pay any charge for exercising your rights. If you make a request, we have one month to respond to you. Please contact us at privacy@nutritionnourishment.com if you wish to make a request. How to complain If you have any concerns about our use of your personal information, you can make a complaint to us at privacy@nutritionnourishment.com . You can also complain to the ICO if you are unhappy with how we have used your data. ​ The ICO’s address: Information Commissioner’s Office Wycliffe House Water Lane Wilmslow Cheshire SK9 5AF Helpline number: 0303 123 1113 ICO website: https://www.ico.org.uk ​ ​ Correct as of January 2022.