Double Chocolate Bliss Balls 13th October 2023 MAKES 8-10 Balls TIME 20 mins Elevate your snacking experience with these blissful double chocolate bites which are sweet, and nutty, moorish and crunchy! My Tip: If your mixture is very sticky and you are having a hard time blending it, you can add a small dash of water to help! But don't worry too much, they don't require much blending - its just to mix it all together but they do not need to be finely mixture - in fact, I quite like keeping them crunchy! Ingredients * Small handful of pitted dates (~10) * 40g nuts or your choosing (I had pecans in, so used them) * 1 tsp syrup * 1 heaped tsp crunchy peanut butter * 1 heaped tsp cocoa powder (plus some extra for dusting later) * 2 squares of your favourite chocolate (I’ve used 70% dark chocolate here) Method 1. Chop up your nuts of choice. 2. Add all the ingredients to a blender, and blitz to the texture of your choice. 3. Get about a tbsp of mixture and roll into small balls. 4. Place on a plate and dust with cocoa powder, making sure to cover all the surface. 5. Melt the dark chocolate (only needs 30-40s in the microwave!) and dip the balls in the melted chocolate. 6. Place in the fridge, allow to set, and enjoy!

Tomato Balsamic Chutney 15th September 2023 MAKES 1 Portion TIME 10 mins Tomatoes are such a versatile ingredient! Making them into this quick and simple tomato balsamic chutney is a super tasty way to enjoy them, and can add flavour to lots of dishes! It’s also the perfect recipe for if your tomatoes have gone past their best, helping to avoid food waste! My Tip: I love this on cheesy grilled toast - as on my Instagram! Ingredients * 1/2 Red onion, finely diced * 1 Tsp Rapeseed oil * 1 Garlic clove, crushed * 1 Large handful of cherry tomatoes, roughly chopped * 1 Tbsp balsamic vinegar Method 1. Place the oil in a frying pan on a medium heat.Add the onion and sweat down until softed. 2. Add the crushed garlic and tomatoes. 3. Once softened, add a large splash of balsamic vinegar, remove from the heat, and put on a lid to let the residual heat finish the cooking, making it all soft and sticky. 4. And it’s ready to enjoy with lots of different dishes!

Pizza Inspired Wraps 1st August 2024 MAKES Flexible Servings! TIME 20 mins I’m not suggesting these are actual pizza, can or should replace the traditional pizza - there can absolutely be a place for them as part of a balanced diet! However, if I fancy a pizza, but don’t want to buy one or have the time to make a dough, this is one of my go tos! My Tip: This is just what I made with what I had in but you can try any topping you enjoy! These are really flexible, and can be made to what you like/ have in, and can help to use up any wraps or other ingredients you need to before they go off! Ingredients * Wraps of you choice * Tomato base like tomato purée/ reduced tinned tomatoes * Your favourite toppings! Method 1. Slightly toast a wrap on one side under a grill. 2. Remove the wrap & on the untoasted side, add and spread out your tomato base (I used tomato purée). 3. Add your favourite toppings for cooking, I added: - Sliced fresh tomatoes & red onion, which I had added a drizzle of oil & some garlic then cooked these in the microwave for about 1 minutes to soften before using as a topping. - Mozzarella & grated cheddar. 4. Place in the middle of the oven, under a medium-low grill for about 5 minutes, allowing the cheese to melt and to avoid the wrap burning (keep a close eye on it!!) - A minute before removing from the oven, I added some spinach so it had time to slightly wilt but not over cook. 5. It’s ready to remove from the oven, and serve! I served one option with balsamic vinegar and the other with some pear chutney!

Mum's Yorkshire Puddings 26th July 2020 MAKES 8 Puddings TIME 35 mins "Everyone loves a well risen yorkshire!" Mum. Mum's Tips: Use crisp and dry oil for the best yorkshires. This recipe makes 8 large yorkshires which open freeze perfectly! Ingredients * 100g Plain Flour * 1⁄4 Tsp Salt * 3 Large Eggs * 225ml Milk * 4 Tsp Vegetable Oil Method 1. Heat the oven to 200degreesC fan. 2. Use two 4 hole yorkshire tins. 3. Put 1 tsp of vegetable oil in each hole. 4. Put the tins in the oven and ensure that the oil is bubbling hot, the hotter the better! Mum sometimes uses a pastry brush to grease/oil the edges of the tins. 5. In a bowl, mix all the ingredients with a whisk, (Mum finds an electric is best!) until pale and there are bubbles in the mixture. 6. Successful yorkshires are all down to the pouring of the batter... use a pouring jug, be quick, do not allow the oven to cool and pour directly into the tins on the oven shelf; pour into the middle of the yorkshire tin holes. (Do not overfill, it does not create bigger or better as they do not rise so well.) 7. Bake for 20 minutes, do not open the oven before they are golden brown. 8. Take out of the oven carefully, as to not knock out the air. 9. Serve with roast dinner. Enjoy!

Emilia is a Registered Associate Nutritionist and founder of Nutrition Nourishment. She is passionate about food and nutrition with expertise in gut health, plant-based eating, sustainability, and fostering positive relationships with food. She practices with a non-restrictive and sustainable approach. She uses evidence to support and empower you to make informed choices about the food you enjoy and discover what works for you. ​ work with me providing nourishing nutrition guidance to support a happy, healthy and sustainable lifestyle I joined the nutrition field in 2016 where I began a 4-year degree studying Food Science and Nutrition BSc at the University of Leeds. Since then, I gained my MSc in Clinical Nutrition and Public Health at University College London, and a range of industrial experiences including working as a Commis Chef in Raymond Blanc's restaurant Le Manoir aux Quat'Saisons, as a Dietetic Assistant in the NHS, and creating nutrition content for Dietitians such as Lucy Upton, Hala El-Shafie and Sian Shepherd. I am now pursuing further education to become a Registered Dietitian alongside my private work which includes one-to-one consultations, media, and brand work. I enjoy sharing simple, evidence-based nutrition tips on my Instagram platform @nutritionnourishment, and writing evidence-based articles. ​ Read more about my services below. private consultations I am dedicated to providing nutrition and dietary advice to support you with your health, and building a healthy relationship with both food, and body. I am passionate about working against restrictive diets, to find a balanced lifestyle - one that works and is sustainable for you, culturally, socially, and economically. What works for one, may not work for all. I offer personalised one-to-one consultations to work on your unique nutrition and well-being journey together. Read More > media, collaborations and events I have collaborated with brands, such as EcoRefill and Ryvita on their 30in30 challenge, and have experience presenting to large audiences, and am available for in-house or virtual nutrition collaborations. I have experience creating a successful nutrition event, the NutriChats , established my podcast , Instagram , and hosted "The Reset" on River Radio. I am available for in-house or virtual nutrition presentations, and events. I have a range of expertise including in gut health, plant-based nutrition, and intuitive eating. Please get in touch to discuss areas of interest you may like to collaborate on! Read More > writing articles and recipes I write evidence-based, engaging nutrition blogs . As with how I practice, I write in a non-judgmental, inclusive, and evidence-based manner. I have written several articles on a wide range of topics for Registered Nutritionists and Dietitians including Rhiannon Lambert , Sophie Bertrand , Ro Huntriss , and Claire Petitte, as well as magazines such as Thrive. Working as a Commis Chef under Raymond Blanc OBE at Le Manoir aux Quat'Saisons, creating recipes at Nutrition Nourishment, and learning about Food and Catering during my studies, I hold recipe development skills and an understanding of the food industry. Read More > "Our bodies are unique in many ways -- I am passionate about celebrating this, and supporting you in finding a way of eating which works for you." in my kitchen breakfast lunch dinner drinks s weets "Never stop learning, there is so much that life continues to teach us." I am committed to prac tising evidence-based nutrition by keeping up to date with the latest research. I use this to guide my practice and provide high-quality, simple, and sustainabl e advice to my clients which supports them in leading a happy, healthy, balanced lifestyle. ​ in the media blog With so much to cover, and so many people talking about it, Nutrition can be a hard area to understand and sort through the fact from the fiction. In my blog, I cover a range of commonly asked nutrition questions, myths, and misconceptions to help you learn more about how we nourish our bodies and support our health through food. find me on instagram sharing easy to understand nutrition and lifestyle tips: @nutritionnourishment

Sweet Recipes By Emilia breakfast lunch dinner drinks sweets Double Chocolate Bliss Balls Carrot Cake Coconut Balls Spiced Banana Loaf Rustic Cookies Spiced Pumpkin Muffins Chocolate Cornflake Nests Mince Pies

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Emilia is a Registered Dietitian, AfN Registered Associate Nutritionist and founder of Nutrition Nourishment. She is passionate about food and nutrition with expertise in gut health, plant-based eating, sustainability, and fostering positive relationships with food. She practices with a sustainable approach, using evidence to support and empower you to make informed choices about the food you enjoy and discover what works for you. ​ contact me working with me media, collaborations and events I have collaborated with brands, such as EcoRefill and Ryvita on their 30in30 challenge, and have experience presenting to large audiences, and am available for in-house or virtual nutrition collaborations. I have experience creating a successful nutrition event, the NutriChats, established my podcast, Instagram, and hosted "The Reset" on River Radio. I am available for in-house or virtual nutrition presentations, and events. I have a range of expertise including in gut health, plant-based nutrition, and intuitive eating. Please get in touch to discuss areas of interest you may like to collaborate on! writing articles and recipes I write evidence-based, engaging, inclusive nutrition blogs. I have written several articles on a wide range of topics for Registered Nutritionists and Dietitians including Rhiannon Lambert , Sophie Bertrand , Ro Huntriss , and Claire Petitte, as well as magazines such as Thrive. Working as a Commis Chef under Raymond Blanc OBE at Le Manoir aux Quat'Saisons, creating recipes at Nutrition Nourishment, and learning about Food and Catering during my studies, I hold recipe development skills and an understanding of the food industry. ​ Get in touch for more details today! "Each of us is unique - I am passionate about celebrating this, and supporting you in finding a way of eating which works for you." in my kitchen breakfast lunch dinner drinks s weets find me on instagram sharing easy to understand nutrition and lifestyle tips: @nutritionnourishment

Join Emilia in clinic for tailored nutrition advice, specific to you ​** UPDATE Clinic on hold until 2024** ​ E milia is a Registered Associate Nutritionist who can support you on your nutrition journey to improve yo ur overall health and well-being. She is dedicated to providing nutrition advice to support you with your health and nutrition-related goals and building a positive relationship with both food, and body. She is passionate about working in contrast to restrictive diets, to find a balanced lifestyle that works and is sustainable for you - culturally, socially, and economically. Get in touch with Emilia on the link below to organise your free 15-minute consultation and discover the ways she can support you in reaching your goals, and work together to create a nourishing, delicious, and balanced dietary pattern. ​ work with me gut health Our gut is complex, and the more research is done, the more we learn about just how many ways it can affect our health and well-being. Emilia recognises how gut symptoms, like bloating and bowel habits can greatly impact your quality of life. By providing easy to follow nutrition tips, we can help improve your health and happiness. plant-based nutrition There are many personal motivations for choosing to increase our reliance on plant-based proteins. Emilia can help support you in creating a balanced, tasty plant-based diet that is sustainable for you in the long term and helps support a healthy, balanced lifestyle. intuitive eating Emilia can guide you in becoming more in tune with your body's hunger and satiety cues as well as learning how to listen to and nourish them. We can work together on mindful eating, and how to eat food for pleasure while rejecting diet mentality and feelings of guilt around food. weight management If weight management is your goal, Emilia can support you with this. Emilias approach begins with building a healthy relationship with your food and body. Then instead of fad diets, “overnight fixes”, and yo-yo dieting, sje can provide you with nutrition advice, and delicious balanced recipe ideas which nourish your soul to create sustainable, long-term change. "Our bodies are unique in so many ways - I am passionate about celebrating this and supporting you in finding a way of eating that works for you." ​Emilia is dedicated to providing nutrition advice to support you with your health, and building a healthy relationship with both food, and body. She is passionate about working against restrictive diets, to find a balanced lifestyle - one that works and is sustainable for you, culturally, socially, and economically. Read more about Emilias expertise below. ​ "By supporting you with high-quality nutrition advice, based on the lastest research, I can help empower you to create lasting change" Discover sustainable and nourishing change Emilia can help you build nutrition skills and knowledge in order to understand how food affects your daily life. Creating a non-judgmental, and safe environment, Emilia provides you with high-quality nutrition advice to help nourish your body, happiness, and well-being. Instead of "quick fixes", and "overnight success", she can help you implement new skills to provide lasting positive changes. whats incl uded? Emilia's experience ​Emilia is a Registered Associate Nutritionist with the Association for Nutrition (AfN ). Her practice is evidence-based, guided by science, and backed by 6 years of nutrition higher education, and industry experience. She holds an MSc in Clinical and Public Health Nutrition from University College London and a BSc in Food Science and Nutrition from the University of Leeds. Emilia has a variety of experiences in the food and nutrition industry including as a Commis Chef in the two-starred Michelin kitchen of Le Manoir aux Quat'Saisons, as a Dietetic Assistant in the NHS, as a Nutrition show host on River Radio, and as a private Nutritionist at Nutrition Nourishment as well as collaborating with several brands, Registered Nutritionists and Dietitians. my journey Tailoried nutrition advice Emilia will prepare for each 1-to-1 nutrition consultation specifically based on what you would like support with. Follow-up resources Including a summary of our session and resources designed by me, specifically for you. Continued support Support does not end after your consultation - you will have access to Emilia via email between consultations so if you have any questions you won't have to wait for them to be answered. Evidence-based practice Emilia enjoys keeping her practice up-to-date, ensuring all her advice is supported by evidence. A safe environment Emilia runs her practice by a policy of no judgment and is there to support you on your journey. clients thoughts testimonials "A big thank you to Emilia for sharing her high-quality nutrition advice and expertise amidst all the confusing nonsense and fad diets out there at the moment. She really helped me understand how to turn my back on diet culture. I have recommended her to my friends!" ​ Ajit - Harrow - Educator ​ "Thank you Emilia for all your nutrition and lifestyle support – I really appreciate your guidance on my journey towards a plant-based dietary pattern!" ​ ​ Sam - Marlow - Presenter "Central to my practice is my values which are inclusivity, non-judgemental, compassion, high quality of care, and respect"

Lunch Recipes By Emilia breakfast lunch dinner drinks sweets Pizza Inspired Wraps Scrambled Eggs Tuna Sandwich Filler Omelette Pizza Scrambled Tofu Creamy Mushrooms on Toast Open Egg Sandwich Baked Eggs Coronation Cannellini Bean Wrap Stewed Plum & Goat's Cheese Salad Veggies On Toast Spicy Beans & Sausages

Drink Recipes By Emilia breakfast lunch dinner drinks sweets Cinnamon Oat Smoothie Green Banana Smoothie Banana, Spinach & Kefir Smoothie Very Berry Smoothie Banana & Mango Smoothie Watermelon & Mint Juice Mixed Berry Smoothie Green Tea Smoothie

blog writing and recipe development I provide well-research, engaging nutrition blogs . As with the way I practice, I write in a non-judgemental, inclusive, and evidence-based manner. I have written several articles on a wide range of topics including on gut health, myth-busting & dietary pattern themes for Registered Nutritionists and Dietitians including Rhiannon Lambert , Sophie Bertrand , Ro Huntriss , and Claire Petitte . Working as a Chef in a 2-starred Michelin kitchen, and having recipe experience in Nutrition Nourishment, I hold cooking and recipe development skills. Work with Emilia ​ ​Discover the ways Emilia can support you . Expert services range from corp orate wellness to brand consultancy, nutrition writing and recipe development. ​ ​ work with me media, events, and collaborations ​ ​ I have experience creating a successful nutrition event, the NutriChats , established my podcast, "The Nutrition Nourishment Podcast " and Instagram @nutritionnourishment . I have collaborated with brands, such as EcoRefill and Ryvita on their 30in30 challenge, and worked with Dietitians including Hala El-Shafie , and Sian Shepherd . I have experience tutoring and presenting to large audiences, and am available for in-house or virtual nutrition presentations, collaborations, events & more! Please get in touch to discuss areas of interest you may like to collaborate on!