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Nutrition is an evolving science both in what we know and the way we practice and is something that Emilia loves to continue to learn and write about. These evidence-based blogs are a great place to read more about nutrition and discover sustainable simple ways to help support our overall health and happiness.
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4 nicholas sparks books
Nicholas Sparks has to be one of my favourite authors, but I hadn't read any of his recent novels. Since rediscovering my kindle, I've...
Jul 4, 2021


next step on my journey - last msc exam!
It feels very surreal to be writing this, but I have finished the final exam of my MSc! It was a 30hour stats exam, running from July...
Jul 2, 2021


how food can support our mental health
The gut microbiome is one of my key areas of interest, having completed my BSc dissertation, and now MSc dissertation on the topic. The...
Jul 2, 2021


our gut, brain & hunger cues
In this blog I've written for Rhiannon Lambert (RNutr), I take a look at the role of our gut hormones, and gut microbiome communicating...
Jun 20, 2021


the gut microbiome & ageing
In this latest blog I have contributed to with Sian Shepherd, RD, as intern for BeGoodToYourGut.co.uk, for Symprove For Professionals, we...
Jun 20, 2021


still me - jojo moyes
Book Review. I have had this book, "Still Me" by Jojo Moyes, for years. It always interested me but has sat untouched. Recently, I had...
Apr 8, 2021


national salt awareness week
Last week, 8th to the 14th March 2021, was National Salt Awareness Week, It is organised by Action on Salt, part of CASSH. CASSH is a...
Mar 19, 2021


gluten intolerance, coeliac disease & wheat allergy
I have recently written a new blog piece, this was for Claire Pettitt, Registered Dietitian. I was excited to write this piece, as often...
Mar 19, 2021


what is iodine & are we getting enough?
Generally, I have seen that while many people have heard of iodine, not so many people know where we can find in in our diets, and what...
Mar 14, 2021


essential fatty acids
Fats are an important part of our diet, they are categorised into saturated, monounsaturated and polyunsaturated fatty acids. Fats are...
Jan 21, 2021


festivities this christmas
Christmas can be a complex and challenging time for many of us (1), and stress around food can add to this. In this article, I draw...
Dec 14, 2020


gut health & fermented foods
Gut health is something I am very interested in and I really enjoyed exploring this topic. It is estimated we have 200g of bacteria in...
Nov 17, 2020
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