Sep 11, 2020PCOS & dietPolycystic Ovaries Syndrome (PCOS) is something close to me, and affects millions of women worldwide, with an estimated prevalence of 1...
Sep 9, 2020EcoRefill – review & ideasAfter talking with EcoRefill and learning about their brand ethos I have recently collaborated with them. EcoRefill are a zero-waste...
Sep 7, 2020food and heart healthFollowing on from the previous piece I wrote for Rhitrition on cholesterol, I have followed it up with this one on cardiovascular...
Sep 5, 2020continued professional developmentThis morning marked the second coffee morning I have ran with The NutriTribe. It was so great to see familiar and some new faces turn up....
Aug 17, 2020the importance of cholesterolCholesterol is something I learnt a lot about in my final year studying Food Science and Nutrition BSc at the University of Leeds. It is...
Aug 12, 2020the truth about superfoodsI am so excited to announce that I have written a second blog piece for Rhitrition. This is on a topic I am very passionate about; the...
Aug 7, 2020vitamin DWith the sun out and it being around a year since I arrived back home from Australia, I thought I'd share some evidence-based facts on...
Aug 5, 2020how we can eat more sustainablySo last week I did something exciting which was have my first article published by someone else! Last Friday my piece "How You Can Eat...
Jul 15, 2020I graduated!Yesterday was the day I should have graduated. It was not quite how I imagined it. I imaged a beautiful sunny day. Being surrounded by...
Jul 8, 2020anthocyaninsHello Everyone and Happy Wednesday! Can you believe it is half way through the week again? This week I shared a post on Instagram of a...
Jun 10, 2020graduating in 2020When I first heard about coronavirus, I did not realise how much it was going to change the next few months, and potentially years of...
Jun 7, 2020my journey in the kitchenI have loved to cook and bake for as long as I can remember. My mum will agree, I used to be the messiest cook...especially when using...